
Tandoori Power Bowl
£8.49Protein-forward chicken bowl
Tandoori Chicken · Jeera Rice · Lettuce · Cucumber · Tomato · Pickled Onions · Mint Yoghurt
- kcal
- 521
- protein
- 53g
- carbs
- 53g
Menu & prices
Every ingredient with its portion sizes, price and nutrition per 100g. A built bowl starts at £3.25 for the bowl, dressing and packaging, then you add what you want.
Built by our kitchen. Order one as it is, or open it in the configurator and move a single gram.

Protein-forward chicken bowl
Tandoori Chicken · Jeera Rice · Lettuce · Cucumber · Tomato · Pickled Onions · Mint Yoghurt

Indian-inspired spicy chicken
Andhra Chicken Fry · Jeera Rice · Cucumber · Red Onion · Lemon

Vegetarian balanced option
Grilled Paneer · Jeera Rice · Lettuce · Cucumber · Tomato · Pickled Onions · Mint Yoghurt

Kidney bean balanced bowl
Rajma · Jeera Rice · Lettuce · Cucumber · Tomato · Pickled Onions

Chickpea-based option
Chana Masala · Jeera Rice · Cucumber · Pickled Onions · Mint Yoghurt

Chicken and lentil, slow cooked
Chicken Dalcha · Basmati Rice · Lettuce · Cucumber · Tomato · Pickled Onions
Tap any portion to start a bowl with it. Every bowl begins with a protein, so that is the step we'll open on — whatever you tapped is added and waiting.
The bit that matters. Pick a portion from 100g to 250g.

Yoghurt and spice marinated chicken thigh, finished over high heat.
Per 100g: 165 kcal · 31g protein · 2g carbs · 3.6g fat

Dry-fried chicken with curry leaf, chilli and black pepper. Properly hot.
Per 100g: 198 kcal · 28g protein · 4g carbs · 8g fat

Chargrilled Indian cheese, high protein and vegetarian.
Per 100g: 268 kcal · 20g protein · 3.4g carbs · 20g fat

Slow-cooked chicken and lentils, rich and warming.
Per 100g: 142 kcal · 17g protein · 9g carbs · 4.5g fat

Chickpeas simmered in tomato, ginger and toasted spice.
Per 100g: 155 kcal · 8.5g protein · 22g carbs · 3.5g fat

Kidney beans cooked down with onion, tomato and garam masala.
Per 100g: 132 kcal · 8g protein · 19g carbs · 2.8g fat

Free-range eggs, jammy yolk, halved.
Per 100g: 155 kcal · 13g protein · 1.1g carbs · 11g fat
Jeera rice, plain basmati, or skip the rice for leaves.

Basmati tossed with toasted cumin and ghee.
Per 100g: 145 kcal · 3g protein · 28g carbs · 2.5g fat

Plain steamed basmati. Clean, light, lets the protein lead.
Per 100g: 130 kcal · 2.7g protein · 28g carbs · 0.4g fat

No rice. A generous bed of leaves instead — the lightest way to build.
Per 100g: 22 kcal · 1.6g protein · 2.5g carbs · 0.4g fat
Prepped fresh every morning. Take as many as you like.

Cut fresh through the day.
Per 100g: 15 kcal · 0.7g protein · 3.6g carbs · 0.1g fat

Crisp baby gem, shredded.
Per 100g: 15 kcal · 1.4g protein · 2.9g carbs · 0.2g fat

Ripe salad tomato, cut chunky.
Per 100g: 18 kcal · 0.9g protein · 3.9g carbs · 0.2g fat

Finely sliced, rinsed to take the edge off.
Per 100g: 40 kcal · 1.1g protein · 9.3g carbs · 0.1g fat

Ribboned for crunch.
Per 100g: 41 kcal · 0.9g protein · 9.6g carbs · 0.2g fat

House pickled in lime and chilli. Sharp, pink, addictive.
Per 100g: 44 kcal · 1g protein · 10g carbs · 0.1g fat

A wedge on the side. Squeeze over.
Per 100g: 29 kcal · 1.1g protein · 9.3g carbs · 0.3g fat
Light 15g or Regular 30g. Always counted in your macros.

Cooling yoghurt, fresh mint, a little lime.
Per 100g: 90 kcal · 3.5g protein · 6g carbs · 5g fat

Slow-roasted garlic folded through thick yoghurt.
Per 100g: 95 kcal · 3.6g protein · 6.5g carbs · 5.4g fat

Guntur chilli, garlic and sesame oil. Handle with respect.
Per 100g: 130 kcal · 1.5g protein · 8g carbs · 10g fat

Lemon, coriander and cold-pressed rapeseed oil. Dairy free.
Per 100g: 120 kcal · 0.8g protein · 4g carbs · 11g fat
Stack more on top.

Another 50g of tandoori chicken on top.
Per 100g: 165 kcal · 31g protein · 2g carbs · 3.6g fat

Another 50g of grilled paneer.
Per 100g: 268 kcal · 20g protein · 3.4g carbs · 20g fat

Add a free-range egg.
Per 100g: 155 kcal · 13g protein · 1.1g carbs · 11g fat
Prices shown are what you pay. Nutrition is calculated from the exact grams you choose.