Tandoori Power Bowl
£8.49Protein-forward chicken bowl
Tandoori Chicken · Jeera Rice · Lettuce · Cucumber · Tomato · Pickled Onions · Mint Yoghurt
- kcal
- 521
- protein
- 53g
- carbs
- 53g
Collection · Rugby · Est. 2026
Build your
bowl.
Your protein. Your carbs. Your portion. Your choice.
Choose every ingredient by the gram. Calories, macros and price move as you build — then it's weighed to the same numbers in the kitchen.
Can't decide?
Four ways in
We'll pick for you.
Tell us roughly what you're after and we'll show you a finished bowl — priced, weighed and ready to order. Change it only if you want to.
Eating to a number
Tell us your target.
We'll do the grams.
If you already count calories or protein, this is the one meal you don't have to log. Set a daily goal once and every bowl on the menu shows what it covers — or pick a protein and let us size the portions to hit it.
Worked out in your browser. We keep the two figures and nothing else — your height, weight and age are never sent to us or stored.
- A day
- 130g protein — an example
- 2,000 kcal
- One bowl
- 43g protein — a third of the day
- 667 kcal
- Sized for you
- 150g Tandoori Chicken · 200g Jeera Rice · 40g Cucumber · 30g Lettuce · 40g Tomato
- 54g
The method
Control the portion,
control the bowl.
Four choices. Portions are fixed increments, so what you read is what the kitchen weighs out.
- 01Step
Protein
Pick your protein and the exact portion. 100g to 250g, weighed in the kitchen.
- 02Step
Carbs
Jeera rice, plain basmati, or skip the rice entirely for a salad base.
- 03Step
Vegetables
Cucumber, lettuce, tomato, red onion, carrot, pickled onions. Load it up.
- 04Step
Sauce
Light 15g or regular 30g — and yes, the sauce counts towards your macros.
Signature bowls
Built by us.
Yours to change.
See all bowls→
Andhra Protein Bowl
£8.49Indian-inspired spicy chicken
Andhra Chicken Fry · Jeera Rice · Cucumber · Red Onion · Lemon
- kcal
- 551
- protein
- 48g
- carbs
- 57g
Paneer Fit Bowl
£8.49Vegetarian balanced option
Grilled Paneer · Jeera Rice · Lettuce · Cucumber · Tomato · Pickled Onions · Mint Yoghurt
- kcal
- 675
- protein
- 37g
- carbs
- 55g
No guesswork
Weighed, not estimated.
Every ingredient carries a stored nutrition profile per 100g. Choose 200g of tandoori chicken and we calculate exactly 200 ÷ 100 × that profile, then sum the bowl. There is no house estimate and no rounding in our favour — the kitchen puts the same 200g on a scale.
Pricing works the same way. Each portion carries its own price, so a 50g protein upgrade costs what it says it costs, before you commit to it.
- Portions
- 100 / 150 / 200 / 250 g
- Fixed
- Nutrition
- Stored, never guessed
- Per 100 g
- Pricing
- No hidden uplift
- By portion
- Allergens
- Declared per ingredient
- 14 checked