Build your bowl.

Choose the type, then the exact portion. Every gram is weighed in the kitchen.

Lettuce 30g is on your bowl. Every bowl starts with a protein, so pick one and the rest is waiting.

Tandoori ChickenHigh proteinYoghurt and spice marinated chicken thigh, finished over high heat.165 kcal/100g31g protein/100gfrom +£3.19

Andhra Chicken FryHigh proteinDry-fried chicken with curry leaf, chilli and black pepper. Properly hot.198 kcal/100g28g protein/100gfrom +£3.29

Grilled PaneerHigh proteinChargrilled Indian cheese, high protein and vegetarian.268 kcal/100g20g protein/100gfrom +£3.29

Chicken DalchaSlow-cooked chicken and lentils, rich and warming.142 kcal/100g17g protein/100gfrom +£3.49

Chana MasalaChickpeas simmered in tomato, ginger and toasted spice.155 kcal/100g8.5g protein/100gfrom +£2.49

RajmaKidney beans cooked down with onion, tomato and garam masala.132 kcal/100g8g protein/100gfrom +£2.49

Boiled EggFree-range eggs, jammy yolk, halved.155 kcal/100g13g protein/100gfrom +£0.90